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| 8e kyu (wit) Kihon Oi tsuki jo. Oi tsuki ch. Age uke Soto uke Gedan barai Shuto uke Mae geri Kata Taikyoku Shodan Kumite (kihon ippon) Oi tsuki jo. Oi tsuki ch. Mea geri | 7e kyu (geel) Kihon Oi tsuki jo. Oi tsuki ch. Age uke Soto uke Uchi uke Gedan barai Shuto uke Mae geri Yoko geri keage Kata Heian Shodan Kumite (kihon ippon) Oi tsuki jo. Oi tsuki ch. Mea geri Yoko geri |
| 6e kyu (oranje) Kihon Oi tsuki jo. Oi tsuki ch. Gyaku tsuki Age uke-gyaku tsuki Soto uke-gyaku tsuki Uchi uke-gyaku tsuki Gedan barai-gyaku tsuki Shuto uke-gyaku nukite Mae geri Yoko geri keage (KBD) Yoko geri kekomi (KBD) Mawashi geri Kata Heian Nidan Kumite (kihon ippon) Oi tsuki jo. Oi tsuki ch. Mea geri Yoko geri Mawashi geri | 5e kyu (groen) Kihon Oi tsuki jo. Oi tsuki ch. Gyaku tsuki Sanbon tsuki Age uke-shuto uchi Soto uke//yoko empi Uchi uke-gyaku tsuki Gedan barai//yoko uraken Shuto uke-gyaku nukite Mae geri Yoko geri keage (ZZD) Yoko geri kekomi (ZZD) Mawashi geri Ushiro geri Kata Heian Sandan Kumite (kihon ippon) Oi tsuki jo. Oi tsuki ch. Mea geri Yoko geri Mawashi geri Ushiro geri |
| 4e kyu (blauw) Kihon Oi tsuki jo. Oi tsuki ch. Gyaku tsuki Sanbon tsuki Nihon tsuki Age uke-shuto uchi Soto uke//yoko empi//otoshi uraken Uchi uke//kizami tsuki-gyaku tsuki Gedan barai//yoko uraken-gyaku tsuki Shuto uke-gyaku nukite Mae geri-oi tsuki Yoko geri keage (ZZD) Yoko geri kekomi (ZZD) Mawashi geri Ushiro geri Mae ren geri Kata Heian Yondan Kumite (Kihon ippon) Oi tsuki jo. Oi tsuki ch. Mea geri Yoko geri Mawashi geri Ushiro geri | 3e kyu (bruin) Kihon Oi tsuki jo. Oi tsuki ch. Gyaku tsuki Sanbon tsuki Nihon tsuki Age uke//otoshi uraken-gyaku tsuki Soto uke//yoko empi//otoshi uraken-gyaku tsuki Uchi uke//kizami tsuki-gyaku tsuki Gedan barai//yoko uraken-gyaku tsuki Shuto uke//kizami mae geri-gyaku nukite Mae geri-gyaku tsuki Yoko geri keage (ZZD) Yoko geri kekomi-gyaku tsuki mawashi geri-gyaku tsuki Ushiro geri Mae ren geri Mea geri//mawashi geri Kata Heian Godan Tekki Shodan Kumite (Ippon) Oi tsuki jo. Oi tsuki ch. Mea geri Yoko geri Mawashi geri Ushiro geri |
2e kyu (bruin) Kihon Oi tsuki jo. Oi tsuki ch. Gyaku tsuki Sanbon tsuki Nihon tsuki Age uke//otoshi uraken-gyaku tsuki Soto uke//yoko empi//otoshi uraken-gyaku tsuki Uchi uke//kizami tsuki-gyaku tsuki Gedan barai//yoko uraken-gyaku tsuki Shuto uke//kizami mae geri-gyaku nukite Mae geri-gyaku tsuki Yoko geri keage (ZZD) Yoko geri kekomi//yoko uraken-gyaku tsuki Mawashi geri//otoshi uraken-gyaku tsuki Ushiro geri-gyaku tsuki Mae ren geri Mea geri//mawashi geri Renzoku Waza >Jodan oi tsuki-gyaku tsuki Mawahi geri//yoko uraken-gyaku tsuki Kata Bassai dai Kumite (jiyu ippon) Oi tsuki jo. Oi tsuki ch. Mea geri Yoko geri Mawashi geri Ushiro geri | 1e kyu (bruin) Kihon Oi tsuki jo. Tata tsuki Ura tsuki Oi-tata-ura tsuki (SANBON) Kizame tsuki-gyaku tsuki Age uke//otoshi uraken-gyaku tsuki Soto uke//yoko empi//otoshi uraken-gyaku tsuki Uchi uke//kizami tsuki-gyaku tsuki Gedan barai//yoko uraken-gyaku tsuki Shuto uke//kizami mae geri-gyaku nukite Mae geri//kizame tsuki-gyaku tsuki Yoko geri keage//shuto uchi-gyaku tsuki Yoko geri kekomi//yoko uraken-gyaku tsuki Mawashi geri//shuto uchi-gyaku haito uchi Ushiro geri//yoko uraken-gyaku tsuki Mae geri//mawashi geri Mawashi geri//yoko geri Renzoku Waza >Mae geri//kizame tsuki Ushiro geri//yoko uraken-gyaku tsuki Kata Kanku dai Kumite (jiyu ippon) Oi tsuki jo. Oi tsuki ch. Mea geri Yoko geri Mawashi geri Ushiro geri |
Laatste aanpassing Wim van Meer 27-01-24
** Geen ippon kumite voor 4e kyu en geen bassai sho en kanu sho voor resp. 2e en 1e kyu